Beast Mode!

 Dave Madden and his son Luke recently competed in a Hyrox event.  Enough said!

The 8 HYROX Workout Stations

Every HYROX event follows the same, unvarying sequence:

1. 1 km Run followed by 1,000m SkiErg
2. 1 km Run followed by 50m Sled Push (Weight varies by division)
3. 1 km Run followed by 50m Sled Pull (Weight varies by division)
4. 1 km Run followed by 80m Burpee Broad Jumps
5. 1 km Run followed by 1,000m RowErg
6. 1 km Run followed by 200m Farmers Carry (Kettlebells)
7. 1 km Run followed by 100m Sandbag Lunges
8. 1 km Run followed by 75 or 100 Wall Balls