Here’s to fat portfolios and skinny bottom lines.
I am glad Willy corrected Mark on the Potato issue, there is way too much misinformation on foods. A little sour cream or butter is fine, it is the cheese and bacon that make them very bad. I’d also resonate Willy’s comment on buying the best, but don’t stop eating something if you can’t get organic, the health benefits of all fruits and vegetables are huge whether conventional or organic. The importance of eating 5 or more servings per day can’t be over emphasized. Berries will provide some of the greatest benefits.
One of my strategies includes never eating the same thing for lunch or dinner two days in a row and eating/treating myself to a sushi lunch at least once a week. Eating different foods every day causes the digestive system to be less efficient and decreasing the amount of food adsorbed.
All the best for 2012!
